This blog is to aide those participating in "The Challenge." If you would like to be able to add recipes please message me your email address to: jeannij@att.net and I will make you an admin. If you would like me to add recipes for you simply email me your recipes and I will add them for you! Please include pictures when available. Don't forget about adding recipes for smoothies, shakes, healthy dinners, healthy snacks etc. Anything that will help others succeed in their goals. Please if you are adding recipes, don't forget to add labels. This makes it easier to search for recipes. Please use: Smoothie, Shake, Healthy Dinners, Healthy Snacks, Great Tips or Other for your labels. ENJOY!
Tuesday, April 3, 2012
VANILLA CARAMEL FRAPPUCCINO VI-SHAPE SHAKE
1 Cup Ice
8 oz Organic Soymilk, Organic Fat Free (or Lactose Free) Milk
2 Scoops Vi-Shape Shake Mix
2 Tsp Pero (coffee substitute)
Place all ingredients into blender, and blend until smooth!
