This blog is to aide those participating in "The Challenge." If you would like to be able to add recipes please message me your email address to: jeannij@att.net and I will make you an admin. If you would like me to add recipes for you simply email me your recipes and I will add them for you! Please include pictures when available. Don't forget about adding recipes for smoothies, shakes, healthy dinners, healthy snacks etc. Anything that will help others succeed in their goals. Please if you are adding recipes, don't forget to add labels. This makes it easier to search for recipes. Please use: Smoothie, Shake, Healthy Dinners, Healthy Snacks, Great Tips or Other for your labels. ENJOY!



Thursday, April 5, 2012

Healthy Peanut Butter Balls

 Pinned Image
Healthy Peanut Butter BallsYields 16-18 balls

1 cup peanut butter, natural is preferred (chunky or creamy)
2 tablespoons honey (or agave nectar)
1 cup rolled oats
2 tablespoons ground flaxseed or wheat germ
2 tablespoons sweetened flaked coconut
cocoa powder, wheat germ, powdered sugar, chopped peanuts, (optional) - for coating
  1. Heat peanut butter and honey in the microwave until easily mixed, about 15-20 seconds.  Stir until blended.  
  2. In a separate bowl, mix oats, flaxseed and coconut (if using) until combined.
  3. Add peanut butter mixture to oat mixture and stir until incorporated.  (Mixture may seem a little dry at first...just keep mixing).
  4. Form a rounded tablespoonful of the combined mixture into a ball and place on a plate.  Repeat until all mixture is used.  Now, if you do not want to coat the balls, skip to step 6.  
  5. Roll each ball in whatever coating suits your preference.  Cocoa powder, powdered sugar, wheat germ, cinnamon sugar and chopped peanuts are some ideas.
  6. Chill the plate of balls in the refrigerator to set for at least an hour, or overnight.