Banana Coconut Crepes

6 egg whites
1/2 c. cottage cheese
1/2 c. oatmeal
2 Scoops ViShake
1 banana
1/3 c. coconut
Put all in Blender and Blend until smooth
Cook on Griddle as you would crepes

Oatmeal Breakfast Cookies

This is the best and most awesome breakfast cookie ever! And the best part, no flour, no sugar, and no dairy added! Ingredients- 1.5 cups of oats 2-3 super rippened bananas 1 cup of unsweetened applesauce handful of craisins to taste cinnamon Pretty much just throw everything together, mix it up pretty well, throw it on a baking sheet at 350 for about 35 minutes and then go to town! It's great and super healthy for you!
 

Roasted Garlic-Parmesan Cauliflower

Roasted Garlic-Parmesan Cauliflower
Recipe by ourbestbites.com
Ingredients
3-4 tbs olive oil
3-4 cloves garlic, minced
1 head cauliflower
kosher salt and pepper
2-3 tablespoons crumbled Parmesan cheese (stuff in a green can a-okay!)
Instructions
Preheat oven to 400 degrees.  Place olive oil and garlic in a small bowl.  Heat in microwave for about 20 seconds and set aside.
Remove stem and leaves from cauliflower head and trim into large florets.  Slice each floret into 1/4 inch slices and place on a foil-lined baking sheet.  Drizzle with oil and garlic mixture and sprinkle with kosher salt and black pepper.  Use clean hands to toss to coat.  Add more olive oil if needed.  Bake for 15 minutes and then toss with spatula.  Bake 10 more and then toss with Parmesan cheese.  Continue baking for 5-10 minutes until slightly golden brown on edges.

How to substitute Fats when baking

Oatmeal Raisen Breakfast Cookies

Oatmeal-Raisin Breakfast Cookies
(gluten-free!)
Also one of My Sugar-Free Recipes.

• 1/2 cup rolled oats
• scant 1/2 cup applesauce or over-ripe banana (mashed)
• 1/4 cup nut butter (I used salted pb)
• 1/4 tsp cinnamon
• 1/2 tsp pure vanilla extract
• 3 T raisins (or other dried fruit, or even chocolate chips)
• pinch salt if desired (taste the dough to decide)
• 1 packet stevia (or 1 tablespoon sugar. I actually omitted this altogether. If you have absolutely no sweet tooth, you can try it that way. And if you have a huge sweet tooth—or are used to “non-healthy-tasting” desserts—try adding 1/4 cup sugar. As I said above, don’t expect these to taste like your everyday oatmeal-raisin cookies. I’ll post a recipe for those soon!)

Preheat the oven to 350 degrees. Mash the banana with the nut butter, then add all other ingredients and mix until well-combined. Shape into cookies and bake for around 14 minutes. (Alternatively, you can try pulverizing the raisins and oats before combining them with the banana mixture, if you want more sweetness.)

Healthy Peanut Butter Balls

 
Healthy Peanut Butter BallsYields 16-18 balls

1 cup peanut butter, natural is preferred (chunky or creamy)
2 tablespoons honey (or agave nectar)
1 cup rolled oats
2 tablespoons ground flaxseed or wheat germ
2 tablespoons sweetened flaked coconut
cocoa powder, wheat germ, powdered sugar, chopped peanuts, (optional) - for coating

1. Heat peanut butter and honey in the microwave until easily mixed, about 15-20 seconds.  Stir until blended.  
2. In a separate bowl, mix oats, flaxseed and coconut (if using) until combined.
3. Add peanut butter mixture to oat mixture and stir until incorporated.  (Mixture may seem a little dry at first...just keep mixing).
4. Form a rounded tablespoonful of the combined mixture into a ball and place on a plate.  Repeat until all mixture is used.  Now, if you do not want to coat the balls, skip to step 6.  
5. Roll each ball in whatever coating suits your preference.  Cocoa powder, powdered sugar, wheat germ, cinnamon sugar and chopped peanuts are some ideas.
6. Chill the plate of balls in the refrigerator to set for at least an hour, or overnight.   

Cilantro Lime Vinaigrette

Cilantro Lime Vinaigrette
2 tomatillos
1/2 bunch cilantro
2 cloves garlic
1 Tbsp. diced jalepeno (canned, optional if you don’t want spice)
Juice of 2 limes
1 Tbsp. sugar
1 c. balsamic vinaigrette (I used Kraft light version)
In a food processor or blender, combine tamatillos, cilantro, garlic, jalapeno, lime juice, and sugar. After it is all blended up well combine with balsamic vinaigrette in an airtight container and refrigerate for at least 2 hours (overnight is best).
 

Raw Cookie Dough Bites

Ingredients

• 2/3 cup raw almonds
• 2/3 cup raw walnuts
• 2/3 cup raw oat flakes (see note below)
• 1/4 tsp ground cinnamon
• 1/8 tsp sea salt
• 1/4 cup raw agave nectar
• 2 tsp pure vanilla extract
• 3 tbsp cacao nibs or dark chocolate chips

Instructions

1. In a food processor, process the almonds, walnuts, oats, cinnamon and salt to a fine meal.
2. Add the agave nectar and vanilla and process to combine.
3. Next, add the cocoa nibs (or chocolate chips) and pulse just to combine.
4. Roll the cookie dough into balls (about 1 tbsp each) and place them on a cookie pan lined with parchment paper. Place the pan in the freezer for about an hour to firm up. Store balls in a tightly covered container in the freezer.

Notes

Raw oat flakes can be substituted for regular rolled oats, but if you want this treat to be truly raw, look for raw oat flakes, which haven't been steamed or toasted during processing.

Smores Shake

Root Beer Float Shake

White Cheesecake Coffee Shake

Red Velvet Shake

Strawberry Yogurt Dipped Pretzels

Chocolate Mint Shake

Oreo Cheesecake Shake

Butterfinger Shake

Birthday Cake Shake

Cappaccino Blast Shake

2 Scoops ViShape
1 cup ice cubes
1 cup unsweetened almond milk
1 T. Pero granules (coffee substitute)
Blend Well!

SOOO Good Pancakes!

2 Scoops of Vi-Shape
6 Egg Whites
1 C. Cottage Cheese
1/2 Cup Oatmeal
Put all in Blender and mix.
Pour on Griddle and Cook like Pancakes
Seriously~ SOOOO GOOD!
Whatever you don't use you can save in fridge!

Hot Tamale Shake

1/2 tsp pepper, red or cayenne
1/8 tsp cinnamon, ground
2 scoops Vi-Shape Shake Mix
10 fl oz water, bottled, generic
6 Array ice cubes

Mix ingredients in a blender and enjoy

Fruit & Veggie Shake

1 cup, thawed strawberries, frozen, sweetened, whole
1/2 cup, unthawed blueberries, frozen, unsweetened
1 small (6" to 6-7/8" long) banana
1/2 cup spinach
1 cup milk, nonfat or skim
2 scoops Vi-Shape Shake Mix
1 packet (1.5 g) Strawberry Phyto Power Health Flavor Mix-In

Mix ingredients in a blender and enjoy

Tropical Teaser Shake

1/2 cup, unthawed - strawberries, frozen, unsweetened
1 cup, sliced - mango
1/2 cup, chunks - pineapple, frozen, chunks, sweetened
1 cup - milk, nonfat or skim
2 scoops - Vi-Shape Shake Mix

Mix ingredients in a blender and enjoy

Chocolate Peanut Butter Supreme Shake

1 cup milk, nonfat or skim
1 tbsp peanut butter, reduced sodium
1 packet (2.5 g) Chocolate Cardia Care Health Flavor Mix-In
2 scoops Vi-Shape Shake Mix
Standard Ice

Mix ingredients in a blender and enjoy

Peachy Green Shake

1 cup, thawed peaches, frozen, sliced, sweetened
1/2 cup, unthawed strawberries, frozen, unsweetened
1/2 cup spinach
1 cup milk, nonfat or skim
2 scoops Vi-Shape Shake Mix

Mix ingredients in a blender and enjoy

Orange Dream Shake

2 scoops Vi-Shape Shake Mix
1 cup juice, orange
5 Array ice cubes

Mix ingredients in a blender and enjoy

Pina Colada Shake

1 cup, crushed, sliced, or chunks pineapple, canned, light syrup pack, solids and liquids
1 cup milk, nonfat or skim
2 scoops Vi-Shape Shake Mix

Mix ingredients in a blender and enjoy

Mocha Shake

1 cup milk, nonfat or skim
6 fl oz Pero or similiar coffee substitute
1 packet (2.5 g) Chocolate Cardia Care Health Flavor Mix-In
2 scoops Vi-Shape Shake Mix
Standard Ice

Mix ingredients in a blender and enjoy

BERRY BERRIES VI-SHAPE SHAKE

1 Cup FROZEN Mixed Berries (save a few berries for topping)
8 oz Organic Soymilk, Organic Fat Free (or Lactose Free) Milk
2 Scoops Vi-Shape Shake Mix
1/2 Tsp Pure Vanilla Extract
1/2 Cup Ice (Optional if your berries are not frozen)

Place all ingredients into blender, and blend until smooth!
Top off with a few extra berries & enjoy!

VANILLA CARAMEL FRAPPUCCINO VI-SHAPE SHAKE

1 Cup Ice
8 oz Organic Soymilk, Organic Fat Free (or Lactose Free) Milk
2 Scoops Vi-Shape Shake Mix
2 Tsp Pero (coffee substitute)
Place all ingredients into blender, and blend until smooth!

Berries & Cream

8 oz. skim milk
2 scoops Vi-Shape shake mix
½ cup frozen raspberries
½ cup frozen strawberries
1 strawberry flavor packet
½ tsp. vanilla extract
5 ice cubes. Blend well in blender.